Weigh In record (no journal entry) for 23 July 2024
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 68.32g | Prot: 56.18g | Carbs: 89.80g.
Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Ubi Ungu Rebus, Kentang Rebus, Telur Rebus. Dinner: Tempe Goreng Tepung, Telur Ceplok, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.8 kg a Week
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Trieliza's Weight History
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