Weigh In record (no journal entry) for 23 July 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.05g | Prot: 45.24g | Carbs: 140.46g.
Breakfast: Selada Air, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Selada Air, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Melon. Dinner: Pisang. more...
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Losing 0.1 kg a Week
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amidadewi30's Weight History
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