Weigh In record (no journal entry) for 23 July 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.59g | Prot: 71.19g | Carbs: 129.55g.
Breakfast: Telur Ceplok, Tahu Kukus. Lunch: Tempe Goreng, Tumis Pakcoy, Nasi Putih. Dinner: Tumis Pakcoy, Telur Dadar, Tempe Goreng, Nasi Goreng. Snacks/Other: Bubur Kacang Hijau, Gula Pasir, Kopi. more...
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Gaining 0.4 kg a Week
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yani fathur's Weight History
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