Weigh In record (no journal entry) for 04 August 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.92g | Prot: 70.28g | Carbs: 213.96g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Hengstenberg Cornichons, Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3235 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wolli1226's Weight History
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