Weigh In record (no journal entry) for 22 July 2024
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124.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 94.21g | Prot: 65.79g | Carbs: 96.47g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Zucker, Kaffee, K-Classic Hähnchenbrustfilet Paniert, Milfina Butter, REWE Bäcker Brötchen. Dinner: Obstler, BBQ Zeit Zum Grillen Grillbauch Mariniert , Pellkartoffeln, Ponnath Käse-Krainer, Gut Wiehe Gurkensalat mit Creme Fraiche. more...
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Gaining 2.8 kg a Week
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