Weigh In record (no journal entry) for 22 July 2024
|
65.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 65.68g | Prot: 72.77g | Carbs: 127.25g.
Breakfast: Boiled Egg, Wolff's Kasha Buckwheat, Avocado Vegetable Oil. Lunch: Radishes, Baked or Broiled Salmon, Avocado Vegetable Oil, Chicken Leg. Dinner: Apples , For You Radishes, Trader Joe's Persian Cucumber, Cooked Beets (from Fresh), Sprouts Farmers Market Goji Berries. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
|
1906 kcal
|
Exercise:
Mountain Biking - 20 minutes, Tennis - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eareanaswan's Weight History
|