Weigh In record (no journal entry) for 22 July 2024
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 24.52g | Prot: 61.87g | Carbs: 51.55g.
Breakfast: Pão Francês, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Melitta Café sem Açúcar, Essential Foods Xylitol. Lunch: Laranjas, Tomates, Salada de Folhas, Legumes Refogados, Friboi Patinho Bife. more...
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Losing 0.1 kg a Week
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cokitabr's Weight History
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