Weigh In record (no journal entry) for 22 July 2024
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76.1 kg
Lost so far: 22.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.51g | Prot: 115.79g | Carbs: 176.34g.
Breakfast: Plátano, Wild Protein Wild Protein Caramelo, Nescafé Tradición, Frutillas, Avena, Chia, Soprole Leche Semidescremada Frutilla, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Lunch: Apio, Tomates, Repollo, Coliflor, Arroz Blanco Cocido, Lomo de Cerdo . Dinner: Pechugas de Pollo (o Cocidas), Huevo Revuelto, Santa Rosa Cream Cheese Light, Palta Hass, Super Pollo Jamón Pechuga de Pollo Cocido, Pan Integral, Café Gold Café Descafeinado. Snacks/Other: Manzanas Fuji. more...
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Losing 2.0 kg a Week
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