Weigh In record (no journal entry) for 22 July 2024
|
52.7 kg
Lost so far: 19.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 26.80g | Prot: 30.65g | Carbs: 127.81g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme 7/24, Wasa Original, Bitkisel Çay, Tatlı Kırmızı Biber, Dost Form Süzme Peynir, Zeytin. Dinner: Aşure. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poncikbirhobbit's Weight History
|