Weigh In record (no journal entry) for 22 July 2024
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83 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 43.61g | Prot: 236.98g | Carbs: 241.95g.
Breakfast: ESN BCAA, Peak Glutamin, Zirkulin Flohsamenschalen, Biotech USA Iso Whey Zero, Mandeln. Lunch: Eisbergsalat, Tomaten, Gurke (mit Schale), Salz, Olivenöl, Edeka Bio Reiswaffeln mit Meersalz, Aldi Hähnchenbrust-Filetstücke, Zirkulin Flohsamenschalen, Biotech USA Iso Whey Zero, Banane, Peak EAA. Dinner: Salz, Bulk Powders Cream Of Rice, Biotech USA Iso Whey Zero, Salz, ESN BCAA, Bodylab24 Pre Workout, Myprotein Intra Workout. Snacks/Other: Peak EAA, Myprotein Creatine Monohydrate Creapure, Banane, Cornflakes, Biotech USA Iso Whey Zero, Peak Glutamin, ESN Casein, DM Flohsamenschalen, Mandeln, Peak Glutamin. more...
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Losing 1.4 kg a Week
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williamfazio's Weight History
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