Weigh In record (no journal entry) for 04 August 2015
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 143.85g | Prot: 254.30g | Carbs: 104.12g.
Breakfast: Kaffee, Ja! Schlagsahne, Hähnchenbrustfilet. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: TiP H-Vollmilch 3,5%, Ritter Sport Nugat, Ja! Gemahlene Mandeln, Honig, Mandelmehl, Ei, Gut & Günstig Quark 40%, REWE Beste Wahl Speise Quark Magerstufe, ESN Ultrapure Creatine Monohydrate, Kirschtomaten, Krone Fisch Räucher-Lachs. more...
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2606 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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