Weigh In record (no journal entry) for 22 July 2024
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49.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.41g | Prot: 40.16g | Carbs: 101.67g.
Breakfast: Tahu Goreng, Melon. Lunch: Uleg Sambal Pedas, Ikan Lemuru, Tahu, Indofood Bumbu Soto Ayam, Kubis, Kecambah. Dinner: Singkong Rebus, Nasi Ketan (Ketan), Kimbo Bubur Ketan Hitam, Gula Merah. Snacks/Other: Petis, DelfiOrion Krice, Gery Krekers Beras Asin. more...
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Gaining 1.9 kg a Week
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Lailatul mahabbah's Weight History
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