Weigh In record (no journal entry) for 22 July 2024
|
84.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 46.19g | Prot: 43.53g | Carbs: 200.04g.
Lunch: Heinz Томатный Кетчуп , Рис с Кукурузой, Котлета по-Киевски. Snacks/Other: Жвачка, Шин-Лайн Бомба Шоколадный Стакан, Flash Энергетический Напиток, Вареники с Вишней, Вареники с Творогом. more...
|
|
2914 kcal
|
Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ari grand's Weight History
|