Weigh In record (no journal entry) for 22 July 2024
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107 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.82g | Prot: 78.95g | Carbs: 65.93g.
Lunch: Chop Suey. Dinner: Indonesia Bihunsuppe. more...
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Losing 6.3 kg a Week
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