Weigh In record (no journal entry) for 22 July 2024
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.55g | Prot: 16.50g | Carbs: 70.66g.
Breakfast: Dr. Oetker Şekerli Vanilin, Süt, Yeşil Elma, Eti Sütlü Çikolata, Yulaf. Lunch: Et Haşlama, Kabak Yemeği. Snacks/Other: Uludağ Şekersiz Limonata. more...
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Gaining 0.5 kg a Week
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