Weigh In record (no journal entry) for 04 August 2015
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.48g | Prot: 80.62g | Carbs: 205.94g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), El Caserío Lonchas Queso Light, Pan Integral, Dolce Gusto Café con Leche. Lunch: Patatas Cocidas, Profand Rejo Cocido, Café, Sandía. Dinner: Jamón Serrano, Hacendado Melocotón en Almíbar. Snacks/Other: Miel, Hacendado Queso Rallado Fundir y Gratinar, Espaguetis, Gallina Blanca Sofrito de Tomate y Cebolla, Cidacos Corazones de Alcachofas, Brotes de Soja, Lechuga, Hacendado Té Verde. more...
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2242 kcal
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Exercise:
Cooking - 40 minutes, Fitness Training (Workout) - 20 minutes, Sexual Activity - 20 minutes, Reading - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Abdominal (Sit Ups) - 20 minutes, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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