Stefano10's Journal, 04 Aug 15

Stefano10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2015

82 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1286 kcal

Fat: 39.34g | Prot: 55.11g | Carbs: 174.27g. Breakfast: Matese Latte Parzialmente Scremato, Mulino Bianco Spicchi di Sole. Lunch: Kraft Sottilette, Pane Bianco, Galbanino Galbanino, Pane Bianco. Dinner: Pane Bianco, Eurospin Pollo con Patate. more...

2299 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support

Stefano10's Weight History

View Complete History