Weigh In record (no journal entry) for 22 July 2024
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75.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.86g | Prot: 18.56g | Carbs: 78.24g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Weizenbrötchen, Wiesbauer Rustikaler Putenaufschnitt. more...
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Gaining 1.8 kg a Week
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titanic1965's Weight History
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