Weigh In record (no journal entry) for 04 August 2015
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 137.71g | Prot: 60.39g | Carbs: 52.74g.
Breakfast: Weerribben Zuivel Griekse Yoghurt, Appel, Macadamia Noten. Lunch: Tonijn (Uitgelekt, Vetarm, uit Blik), AH Olijfolie Extra Vierge, Avocado, Gekookt Ei, AH Zoete Puntpaprika , Cherrytomaten, Rucola Sla. Dinner: Komkommer (met Schil), AH Romaine Sla, Wortelen, Groene Olijven, Rode Paprika, AH Olijfolie Extra Vierge, AH Excellent Entrecote. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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