Weigh In record (no journal entry) for 22 July 2024
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62.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 164.03g | Prot: 233.32g | Carbs: 25.09g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Baked or Grilled Salmon. Dinner: Clover Cheddar Cheese , Naartjie, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Sankie Greyling's Weight History
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