Weigh In record (no journal entry) for 22 July 2024
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 65.52g | Prot: 141.34g | Carbs: 121.81g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, AH Zuivelspread Naturel Light, Tastino Thin Crisp, De Zaanse Hoeve Magere Kwark, Kiwi, AH Rode Bessen. Lunch: Tzatziki, Geroosterde of Gebakken Kipfilet. Dinner: Aldi Kipfilet Gegrild Tuinkruiden, Slankie Smeerkaas 20+, Remia Tosti Quick, AH Mini Melk Brioche Choco. Snacks/Other: De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder, AH Chocolade Soesjes. more...
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Losing 0.4 kg a Week
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matsie123's Weight History
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