Weigh In record (no journal entry) for 22 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 111.04g | Prot: 80.74g | Carbs: 288.94g.
Breakfast: Honeydew Melons , Bimoli Minyak Goreng, Nasi Putih, Yummy Choice Ayam Betutu Sambal Matah, Shrimp Spring Roll, Roti, Ceres Meses, Aice Mochi Peach, Blue Band Mentega. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Kopi Susu, Yakult Less Sugar, Holland Bakery Danish Coklat Belepotan. Dinner: Lemonilo Chimi Keripik Ubi, Solaria Bihun Goreng Ayam. Snacks/Other: Yellowfit Spaghetti Bolognese . more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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