Weigh In record (no journal entry) for 22 July 2024
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 128.03g | Prot: 160.47g | Carbs: 103.39g.
Breakfast: АТБ Кукуруза Вареная, Яичный Желток, Приготовленный Яичный Белок. Lunch: Абрикосовые Косточки, Куриное Филе, Гречка. Dinner: Творог 5%, Banga Печінка Тріски Натуральна . Snacks/Other: Blueberry Лохина, Миндаль. more...
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Gaining 0.0 kg a Week
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