Weigh In record (no journal entry) for 22 July 2024
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85.8 kg
Lost so far: 3.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 45.03g | Prot: 33.84g | Carbs: 52.29g.
Breakfast: ΠΠΎΠ±ΡΡΠΉ ΠΠΎΠ»Π° ΠΠ°Π½ΠΈΠ»ΡΠ½Π°Ρ, Π―ΠΉΡΠΎ (Π¦Π΅Π»ΠΎΠ΅), ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ). Lunch: Π― ΠΡΠ±Π»Ρ ΠΠΎΡΠΎΠ²ΠΈΡΡ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΠΎΡΠΊΠΎΠ²ΡΠΊΠΈΠΉ ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ 67%, ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ΅ΡΡΠΌ Ρ ΠΠ½Π΄Π΅ΠΉΠΊΠΎΠΉ , ΠΠ°Π³Π½ΠΈΡ ΠΡΠΊ Π Π΅ΠΏΡΠ°ΡΡΠΉ , ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ). Snacks/Other: Π‘Π»Π°Π΄ΡΠ½ΠΈΡΠ° ΠΠΎΠ½ΡΠ΅ΡΡ Π‘ΡΡΠ»Π΅ Π’ΠΈΡΠ°ΠΌΠΈΡΡΠΎ . more...
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Losing 0.0 kg a Week
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Scarab.Alin🪲's Weight History
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