HussyV's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

74.9 kg Lost so far: 18.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

978 kcal

Fat: 51.50g | Prot: 58.53g | Carbs: 83.63g. Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg. Lunch: Greek Salad, Tesco Finest Spinach & Pine Nut Pasta Salad, Tesco BBQ Chicken Drumsticks, Fresh Pork Sausage, Waitrose Teriyaki Duck Sushi. Snacks/Other: Tesco Gala Apples. more...

2107 kcal

Exercise: Pilates - 45 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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HussyV's Journal, 04 Aug 15

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HussyV's Weight History