Weigh In record (no journal entry) for 22 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 60.30g | Prot: 180.54g | Carbs: 337.91g.
Breakfast: Fulfil Chocolate Peanut e Caramel, Mandorle, Tsunami Nutrition Oatmealinstant, Pascoli Italiani Latte Scremato Protein+. Lunch: Olio Extra Vergine di Oliva, Auchan Crema ai Formaggi, La Bottega del Gusto Cotto a Dadini, Tre Mulini Gnocchi di Patate. Dinner: Selex Pesto senza Aglio, Pesca, La Molisana Rigatoni, Carne Macinata (95% Magra / 5% di Grassi). more...
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Losing 2.8 kg a Week
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