Weigh In record (no journal entry) for 22 July 2024
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.06g | Prot: 55.93g | Carbs: 195.29g.
Breakfast: Кофе с Молоком, Мясницкий Ряд Колбаса Сыровяленая Милано, Брест Литовск Масло Сливочное 82,5%, Хлеб Черный. Lunch: Lorenz Соленые Палочки Saltletts, Банан, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Bud Пиво Светлое, Забыли Сахар Том Ям. Snacks/Other: Lay's Чипсы. more...
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2050 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Dragonfly2031's Weight History
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