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Mükk
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.52g | Prot: 78.52g | Carbs: 86.43g.
Breakfast: Kuru Hurma, Eti Form Etimek , Züber Original Fıstık Ezmesi , Tam Yağlı Sade Yoğurt. Lunch: Izgara Tavuk. Dinner: Közlenmiş Patlıcan, Tavuk Külbastı. Snacks/Other: Kırmızı Erik, Badem, Üzüm. more...
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Losing 1.6 kg a Week
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e.s.m.a.'s Weight History
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