Weigh In record (no journal entry) for 22 July 2024
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 59.87g | Prot: 105.48g | Carbs: 242.70g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Frühlingszwiebeln, Ei (Ganz), Rote Tomaten. Dinner: Orangen, Magerquark, Kölln Haferflocken, Alnatura Bio Hafer, Wassermelone. more...
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3070 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...
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Gaining 0.9 kg a Week
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