Weigh In record (no journal entry) for 19 July 2024
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86.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 0.60g | Prot: 0.90g | Carbs: 61.70g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сады Придонья Сок Яблочный. Snacks/Other: Lipton Холодный Зелёный Чай, Ред Булл Ред Булл. more...
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Losing 7 kg a Week
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