ala-60's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

54.1 kg Lost so far: 1.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

709 kcal

Fat: 36.32g | Prot: 19.83g | Carbs: 74.77g. Breakfast: Kawa z Cukrem. Lunch: Marwit Jednodniowy Sok Marchewkowy, Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu). Snacks/Other: Magnetic Ptasie Mleczko o Smaku Waniliowym, Monster Napój Energetyczny, Miękkie Batoniki Musli. more...

1496 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

Losing 1.4 kg a Week

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ala-60's Weight History

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ala-60's Journal, 04 Aug 15

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ala-60's Weight History