Fatih1021's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

69.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

2808 kcal

Fat: 164.60g | Prot: 76.43g | Carbs: 261.35g. Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Çay (Demlenmiş), Bal. Lunch: Biber Dolması. Dinner: Ülker Makarneks Mantar Soslu, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Ülker Çikolatalı Gofret. more...

1776 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Fatih1021's Weight History

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Fatih1021's Journal, 04 Aug 15

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Fatih1021's Weight History