Weigh In record (no journal entry) for 22 July 2024
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77.3 kg
Lost so far: 7.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 73.89g | Prot: 122.68g | Carbs: 230.03g.
Lunch: 來喫 開胃蒜泥白肉, 蛤蜊湯, 冬瓜. Dinner: 媽媽煮藝 豆乳雞, 萵苣, MOS 薯條(S). Snacks/Other: 星巴克 (Starbucks) 抹茶那提(大杯), Asahi Slimup Sliml Shake カフェラテ（咖啡拿鐵口味蛋白粉）. more...
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Gaining 2.1 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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