Weigh In record (no journal entry) for 04 August 2015
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 102.60g | Prot: 104.95g | Carbs: 267.28g.
Breakfast: Pesca, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Calvé Maionese, Cocomero, Insalata di Riso. Dinner: Pollo alla Griglia (Mangiato senza Pelle), Pancetta, Costine di Maiale, Salsiccia di Maiale, Tomino, Bruschetta al Pomodoro. Snacks/Other: Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, KitKat Kitkat. more...
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2990 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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