Weigh In record (no journal entry) for 21 July 2024
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.52g | Prot: 73.85g | Carbs: 193.07g.
Dinner: Sainsbury's Streaky Bacon, White Bread . Snacks/Other: Apples , Walkers Wotsits (16.5g), Ben & Jerry's Chocolate Fudge Brownie , Snack a Jacks Salt & Vinegar. more...
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Losing 2.4 kg a Week
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to-the-stars-who-listen's Weight History
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