yuk semangat ke 85kg
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.46g | Prot: 30.67g | Carbs: 178.47g.
Breakfast: Cilok. Lunch: Tumis Buncis, Tongseng, Nasi Putih. Dinner: Nasi Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), SuperIndo Kerupuk Seblak. more...
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Losing 1.2 kg a Week
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