Weigh In record (no journal entry) for 20 July 2024
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72.6 kg
Lost so far: 10.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 88.95g | Prot: 94.86g | Carbs: 274.07g.
Breakfast: Rama Original Margarine, Blue Ribbon Sliced White Bread, Ace Instant Porridge Strawberry Flavour , Fried Egg . Dinner: Beef, White Rice. Snacks/Other: Woolworths Chicken Biltong, Doritos Sweet Chilli Pepper, Clicks Creatine Boost, Nestle Rolo Ice Cream. more...
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Losing 0.4 kg a Week
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aaliyah~daniels's Weight History
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