Weigh In record (no journal entry) for 21 July 2024
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62.6 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 142.89g | Prot: 74.51g | Carbs: 33.50g.
Breakfast: Coffee with Milk. Lunch: Clover Cheddar Cheese , Butter , Woolworths Multi Grain Rice Cakes. Dinner: Tomatoes, Eskort Cheese Griller. more...
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Gaining 0.3 kg a Week
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Sankie Greyling's Weight History
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