Weigh In record (no journal entry) for 21 July 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.79g | Prot: 67.35g | Carbs: 184.27g.
Breakfast: Natruly Burro di Arachidi, Milbona Yogurt Greco senza Grassi, Frulla' Prugna Secca, Fiorentini Fiocchi d'avena Super Protein. Lunch: Auchan Olio Extravergine di Oliva , Cicoria, Mutti Pomodorini Datterini , La Molisana Pasta Integrale , Valfrutta Lenticchie Cotte a Vapore. Dinner: Pane Bianco, Cicoria, Findus Burger di Nasello, Gran Pavesi Tarallini. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Natruly Burro di Arachidi, Banana, Anguria, Pesca. more...
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Gaining 0.3 kg a Week
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