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Today I’m starting my new journey.
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104.2 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 51.64g | Prot: 66.01g | Carbs: 64.28g.
Breakfast: Grapefruit, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Scrambled Egg (Liquid Mixture). Lunch: Golden Corral Zucchini, Sauteed (1/2 Cup), Great Value Canned Tuna in Water (5 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 0.0 kg a Week
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 Comments
Welcome to the gang. I’m not on a weight loss journey but just use the program to monitor my nutrition and annoy people with my unsolicited advice. You can do this. Ask questions and ask for help if need be but also do some reading about nutrition— just give yourself a bit of a head start. Love your glasses.
21 Jul 24 by member: Kenna Morton
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Welcome! Glad you're here 😊 And FYI -- Kenna's advice is usually spot on 👍
21 Jul 24 by member: writingwyo
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Thanks for the nice comment writingwyo
21 Jul 24 by member: Kenna Morton
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22 Jul 24 by member: albedolover
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Thanks for the reply and advice.
25 Jul 24 by member: MzParker69
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MzParker69's Weight History
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