Weigh In record (no journal entry) for 21 July 2024
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67.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.94g | Prot: 52.81g | Carbs: 130.63g.
Breakfast: Pepaya, Semangka. Lunch: Solaria Cap Cay, Solaria Bihun Goreng Ayam. Dinner: Putih Telur Matang, Bumbu Kacang, Ikan Bandeng. Snacks/Other: Jus Apel, Jus Wortel, Jus Tomat, Rujak Buah, BonCabe Bumbu Rujak Buah. more...
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Losing 6.7 kg a Week
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