Weigh In record (no journal entry) for 21 July 2024
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78.6 kg
Lost so far: 14.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.70g | Prot: 55.14g | Carbs: 94.90g.
Breakfast: Porridge, Lait Écrémé, Pomme, Noix. Lunch: Riz Blanc, Sashimi de Thon, Gyoza, Lotus Speculoos (7,8g). more...
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Gaining 0.4 kg a Week
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Fatcat83's Weight History
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