Weigh In record (no journal entry) for 21 July 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.31g | Prot: 27.19g | Carbs: 110.40g.
Breakfast: Lezzethane Kavala Kurabiyesi, Kahve (Demlenmiş), Semizotu, Carrefour Bergama Tulum Peyniri, Menemen. Lunch: Üzüm, Tatlı Kiraz, Şeftali, İncir. Dinner: Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Bira, Tadım Tadımca Yer Fıstıklı. more...
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Losing 0.1 kg a Week
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