Weigh In record (no journal entry) for 21 July 2024
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 41.28g | Prot: 40.82g | Carbs: 106.24g.
Breakfast: Vigor Requeijão Cremoso Light, Café, Queijo Branco, Pullman Pão de Forma. Lunch: Verdemar Financier Tradicional, Lingen Chocolate 72% , Filé de Peixe no Forno ou Grelhado, Juréia Ovo de Codorna , Qualitá Palmito Açaí , Qualitá Kani Kama, Carne do Peito de Frango (Assado, Cozido). Dinner: Bananas, Caffeine Army Koala Sleep, Princesa Biscoitos Sortidos, Piracanjuba Leite UHT Integral, Ovomaltine Flocos Crocantes. more...
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Losing 0.3 kg a Week
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flavinha15paiva's Weight History
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