Weigh In record (no journal entry) for 21 July 2024
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 93.04g | Prot: 93.09g | Carbs: 123.28g.
Breakfast: Egg, Hormel Spam Classic. Lunch: Ore-Ida Golden Fries, Chicken Wing, Sliced Ham (Regular, Approx. 11% Fat) , Krispy Kreme Chocolate Iced Glazed Doughnut, Chocolate Croissant, Stir Fried Vegetables, Dim Sum Siu Mai. Dinner: Raising Cane's Chicken Fingers, Wellsley Farms Swiss Granola, Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: M&M's Peanut M&M's (20g). more...
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Losing 3.2 kg a Week
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