lautensa's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

59.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1839 kcal

Fat: 77.49g | Prot: 70.25g | Carbs: 215.75g. Breakfast: Maiswaffeln, Grünländer Mild & Nussig, Petrella Schnittlauch, Herta Finesse Hähnchenbrust, Kaffee mit Milch. Lunch: Gulasch, Nudeln (Gekocht). Dinner: Thermomix Möhrencremesuppe mit Wiener Würstchen. Snacks/Other: Sanella Russischer Zupfkuchen , Apfelkuchen. more...

2146 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lautensa's Journal, 21 Jul 24

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