Weigh In record (no journal entry) for 21 July 2024
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107.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 104.75g | Prot: 81.58g | Carbs: 157.72g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Edeka Griechischer Salat, Gutes Land Zaziki, Metzgerfrisch Schweine Nackensteaks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 3.5 kg a Week
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