Weigh In record (no journal entry) for 03 August 2015
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 55.61g | Prot: 130.25g | Carbs: 252.68g.
Breakfast: Carrefour Fromage Frais Nature 0%, Marque Repère Haricots Verts Extra Fins, Myprotein Total Protéine, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Carrefour Trianon, Riz Basmati (Cuit), Auchan Poulet Basquaise. Dinner: Auchan Fromage Blanc 0%, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Pomme Golden. more...
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2937 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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cyrilbbb's Weight History
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