Weigh In record (no journal entry) for 21 July 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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5361 kcal
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Fat: 300.08g | Prot: 581.70g | Carbs: 57.60g.
Breakfast: Seara Linguiça Toscana, Pé de Galinha, Linguiça Assada, Aurora Linguiça Toscana, Perdigão Fígado de Galinha Cozido, Moela de Frango. Lunch: Moela de Frango, Aurora Linguiça Toscana. more...
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Losing 1.4 kg a Week
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Eduardo Ararangua SC's Weight History
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