Weigh In record (no journal entry) for 21 July 2024
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124.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 32.92g | Prot: 40.78g | Carbs: 139.80g.
Breakfast: Leerdammer Original Mild-Nussig, Ja! Schinkenwurst, Thomy Gourmet-Sahne-Meerrettich, REWE Bäcker Brötchen, Zucker, Kaffee. Lunch: Haribo Salzbrezeln, Globus Champignons Scheiben 2. Wahl. Dinner: Reis (Gekocht), ASIA Chop Suey Hühnerfleisch mit Chinagemüse, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Dornfelder. more...
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Losing 1.4 kg a Week
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